I saw a lot of hand and finger injuries during my time as a nurse, and one of the biggest obstacles to successful rehabilitation is the sheer fact that hand exercises are boring. I was thrilled to see therapy putty gain popularity, because exercising with therapy putty is fun and effective. You won’t even realize you’re doing rehab. So if you’re dealing with a recent injury or recovering from surgery—or if you just want to boost your grip strength—try therapy putty for a fun hand workout that doesn’t feel like work.
Best Brands of Therapy Putty - Top 10
|1. Scented Therapy Putty||Cando||BEST PRICE|
|2. Exercise Putty Set||Theraputty||BEST PRICE|
|3. Variable Resistance Therapy Putty||Flint Rehabilitation D||BEST PRICE|
|4. Resistance Therapy Putty Kit||Healthstar||BEST PRICE|
|5. Color-Coded Therapy Putty||AliMed||BEST PRICE|
|6. Hand Therapy Putty||Humactive||BEST PRICE|
|7. Therapy Putty||Vive||BEST PRICE|
|8. Hand Therapy Putty||Ridgeline Trail Sports||BEST PRICE|
|9. Medium Resistance Therapy Putty||Thera-Flex||BEST PRICE|
|10. Super Lava Putty||Crazy Aaron’s||BEST PRICE|
1. Scented Therapy Putty by Cando
Wake up your senses with this scented therapy putty, for a truly immersive experience. The fun scents are a great way to keep kids engaged—it comes in banana, vanilla, cherry, and apple. This putty is available in different sizes, so you can choose the amount you need. If you’re just buying it for fun, you’ll probably need a larger size than if you’re exercising or rehabilitating your hands.
- Fun scents for an immersive, engaging experience
- Available in multiple sizes
- Strong resistance for a serious workout
- Be careful kids don’t think it’s food
2. Exercise Putty Set by Theraputty
This therapy putty set includes six color-coded resistance levels, so you can design your perfect hand workout and increase resistance as you get stronger. This putty is perfect to squeeze, pinch, or twist to exercise your full range of motion. Plus, it’s free of gluten, casein, and latex.
- Six color-coded resistance levels
- Versatile putty—great for post-surgery
- Available in different sizes
- Probably not soft enough for play
3. Variable Resistance Therapy Putty by Flint Rehab Devices
This therapy putty set includes four color-coded resistance levels: Yellow is extra-soft; red is soft; green is medium; and blue is firm. Each resistance level of high-quality silicone putty is in a three-ounce container—the perfect amount for hand exercises. Plus, it’s non-toxic and unscented, so those with allergies can safely use this putty.
- Four color-coded resistance levels
- Perfect amount of putty for hand exercises
- Non-toxic and unscented silicone putty
- Lower resistance levels may be too easy for some
4. Resistance Therapy Putty Kit by Healthstar
Get in a good hand workout with this set of four color-coded resistance levels. Each tub holds two ounces of putty, just enough to perform grip exercises. The putty isn’t sticky or greasy, so it won’t make a mess, and it’s guaranteed to retain its resistance level for at least a year.
- Four color-coded resistance levels
- Non-sticky, non-greasy silicone formula
- Guaranteed to retain resistance level for a year
- Two ounces may not be enough to perform some exercises
5. Color-Coded Therapy Putty by AliMed
Design a custom workout with this color-coded therapy putty set, ranging in resistance from extra-soft to extra-firm. It’s latex-free, unscented, and non-toxic for safe rehab and strengthening, and even consistent use won’t destroy the resistance.
- Four color-coded resistance levels
- Latex-free, unscented, and non-toxic for kids and adults
- Retains resistance over time
- May need more putty than provided
6. Hand Therapy Putty by Humactive
This USA-made therapy putty is used all over the world by athletes, physical therapists, and occupational therapists. If you need occupational therapy putty, you can do no better. It’s available in eight color-coded resistance levels, from extra-soft to ultimate—the highest resistance level on the market. This therapy putty will take your grip strength to the next level.
- Available in the highest resistance level out there
- Mix and match eight color-coded resistance levels
- Perfect for athletes, rehab, or stress relief
- Can be sticky—keep it off the carpet
7. Therapy Putty by Vive
Whether you’re rehabbing an injury, regaining hand strength following surgery, or improving your grip strength for sports or everyday life, you cannot go wrong with this putty. The set includes four color-coded resistance levels, with three ounces of putty each. That’s the perfect amount—two-ounce containers are often insufficient for many exercises, and four ounces will have you swimming in putty! The non-toxic silicone is great for squeezing, molding, and stretching to reduce inflammation and knock out stress. The set includes a handy exercise guide and is protected by a 60-day warranty.
- Non-toxic, chemical-free silicone is super durable
- Three-ounce size is ideal for adult hands
- Comes with exercise guide and warranty
- Putty colors can bleed together if used as toys
8. Hand Therapy Putty by Ridgeline Trail Sports
If you only need one resistance level, there’s no sense in wasting money on a set. This putty is available in five different color-coded resistance levels so you can choose the one you need—or mix it up by selecting a couple! This is the same quality putty you’ll find in your physical therapist’s office. It’s unscented and non-stick, and it’s made in the USA.
- Five resistance levels to select the one you need
- You get a lot—four ounces
- Won’t stick to things, so use it anywhere
- May be more putty than you need
9. Medium Resistance Therapy Putty bt Thera-Flex
If you’re looking for therapy putty that matches the quality of that at your physical therapist’s office, check this out. The Thera-Flex putty is odorless and non-flammable, so if you’re little ones start playing with it, you know they’ll be safe. Plus, its unique formula doesn’t stick to skin, making it much easier to perform your exercises.
- Comes in airtight, resealable containers
- Professional-grade putty—the same as your therapist’s putty
- Won’t stick to skin
- May be too firm for some users
10. Super Lava Putty by Crazy Aaron’s
One of the best things about therapy putty is how fun it is. Well, Crazy Aaron’s makes other therapy putty seem boring! This super lava putty has a cool metallic look to it. You’ll be twisting and stretching it just to watch it shimmer in the light–and you’ll have your workout in before you know it! This putty never dries out, and it’s easy to peel off solid surfaces.
- Super cool and fun to use
- Never dries out
- Won’t make a mess—easily removed from surfaces
- May be too soft for some
Therapy Putty Exercises
You’ve got your therapy putty—what now? Creating an effective workout routine and strengthening plan is as important as choosing the right putty. Here are a few of the exercises I’ve seen produce the best results in my patients.
Grab & Grip
Step 1: Grab your putty.
Step 2: Squeeze it!
Tip: Mold the putty into a different shape each time to vary your hand workout.
Step 1: Roll your therapy putty into a ball.
Step 2: Squeeze it between your index and middle fingers.
Tip: If holding the putty in the air is too difficult, perform the same exercise with the putty resting on a flat surface.
Step 1: Wrap your putty around two fingers.
Step 2: Spread your fingers to stretch the putty.
Tip: Experiment with different finger combinations to test the strength and dexterity of all your fingers.
Step 1: Roll your putty into a ball.
Step 2: Use all four fingers to flatten the putty against your thumb.
Tip: Don’t forget to switch hands. Even if you’re rehabilitating one hand, work the other one, too.
Perform these exercises regularly and for high repetitions to increase your finger and hand strength. Of course, talk to your doctor before implementing any new rehabilitation or exercise program to make sure it fits into your treatment program.
How to Use Therapy Putty
Whenever I give therapy putty to a patient, they always have a few questions. Here are the most common.
How often should I exercise with therapy putty?
I’ve seen the greatest success from patients who exercised consistently, repeating exercises many times over the course of their workouts. Set a regular schedule and stick with it.
Can my kids or grandkids use therapy putty?
Absolutely! Let your little ones play around with your putty while you’re exercising. What’s better than spending quality time with your loved ones and becoming healthier. Many children can reap the benefits of therapy putty for their own health, but regardless, it’s tons of fun. Just be sure they play safely.
Is therapy putty better than a grip ball?
Grip balls, or stress balls, are great tools for improving grip strength. But they’re not nearly as versatile as therapy putty. Personally, I would always go with putty. You can still perform the simple squeeze and release exercise you’d do with a grip ball—and you have access to a whole range of exercises to improve finger strength and dexterity.
Is therapy putty good to travel with?
Alongside personal medications a quality medical alert bracelet, therapy putty is an indispensable addition to any portable health pack. Keep it tucked away for the next time you have a spare moment, and sneak in a quick workout.
Have Fun and Improve Hand Strength with Therapy Putty!
Putty is not just for kids. If you’ve recently had surgery, are recovering from an injury, want to relieve stress, or need to improve your grip strength, therapy putty is an amazing choice. It’s easy to use and you’ll never get tired of it. I’ve seen therapy putty’s amazing benefits over the years, and I have no doubt that if you use it consistently, you’ll notice the difference. Don’t forget to discuss any changes to your treatment regimen with your doctor. Then pick out some therapy putty and get to squeezing, molding, twisting, pulling, stretching, and whatever else you can think of!