15 Best Pillows for Back Pain

Businessman suffering from back pain at office

Long term stress can cause significant damage to the spine, leading to pain and impaired movement. While spinal problems can develop for a wide variety of reasons, the best pillow for back pain can make a world of difference.  A back pillow for lumbar support can help correct posture and reduce discomfort by strengthening muscles around the spinal column for long periods of time. Make sure to give your back the support it needs with one of the quality products below.

Featured Products

Orthopedic Leg Pillow Wedge by Cushy Foam
Orthopedic Leg Pillow Wedge by Cushy Foa

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Cushy Foam

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3D Mesh Lumbar Support Cushion by Love Home
3D Mesh Lumbar Support Cushion by Love H

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Love Home

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1. Orthopedic Leg Pillow Wedge by Cushy Foam

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When spinal pain hits, it can affect nerves in the legs, knees, and back. Using a wedge pillow for back pain helps correct poorly aligned spines, and reduce tension. This cushion is designed to follow the contours of the body, made from comfortable memory foam to improve circulation and alleviate pain.

Pros:
  • Perfect cushion for side sleepers
  • Hypoallergenic
  • Relieves sciatic nerve pain
Cons:
  • May be too thick for smaller users

2. 3D Mesh Lumbar Support Cushion by Love Home

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Removable mesh makes up the outside of this pillow, which works to reduce moisture build-up and keep your back cool all day long. Constructed from memory foam in an ergonomic design, seating with this cushion immediately aligns the spine and reduces discomfort.

Pros:
  • Great for driving or sitting in a chair
  • Removable mesh cover regulates temperature
  • Cushion is designed to support the back’s natural curve to alleviate pain
Cons:
  • Only comes with a single strap to secure cushion to seating

3. Inflatable Lumbar Support Cushion by Vive

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When you need back support, finding a cushion that travels well and can be inflated on-the-go is essential. Vive offers an inflatable lumbar support cushion that has straps for securing to your car seat, work chair, kitchen table, or any other seat. The air valve lets you easily adjust the lumbar support so you always have a perfect fit. When not inflated, this pillow for back pain folds down to tuck in a purse, carry-on luggage, or briefcase.

Pros:
  • Elastic strap for securing to a chair
  • Travel-friendly
  • Snag and tear resistant
Cons:
  • Cushion a bit small for some

4. Memory Foam Pillow by MALOUF

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Developed with a unique memory foam composition, this pillow is made for breathability and comfort while you rest or sleep. This soft-to-the-touch pillow reduces pressure and pain for long periods of time without losing its characteristic spring. The cover of this pillow is removable and washable for added convenience.

Pros:
  • Great height for side sleepers
  • Made of temperature regulating fabric
  • Comes in large variety of sizes and firmness levels
Cons:
  • Premium price

5. Lumbar Pillow for Back Pain by TruContour

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This super-soft pillow offers plenty of lumbar support and improves posture while you sleep, reducing strain on your back during the day. It is hypoallergenic, and comes in light and firm support options for sleepers with different needs. The outer velour cover is washable, letting you maintain its smooth texture for years.

Pros:
  • Available in light or firm support
  • Pillow has removable cover and mesh lining for easy cleaning
  • Hypoallergenic and resistant to dust mites
Cons:
  • Loses shape after extended use

6. Elevated Leg Rest Pillow by Hermell Products, Inc.

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This pillow for back pain uses Ideal Tilt to correct body posture and elevate legs above heart level. When tucked under the legs, the pillow aligns the lower back and coccyx region to its natural curve, eliminating tension and pain.

Pros:
  • Comes in two sizes and two colors
  • Has a removable cotton cover for laundering
  • Wide design helps improve blood circulation and corrects poor alignment
Cons:
  • Pillow cover is difficult to remove and put back on after washing

7. Memory Foam Contour Pillow by TAMPOR

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This memory foam pillow is contoured to follow the body’s natural curvature. When placed under the head, it immediately reduces pressure on the neck and spine, and unlike gel pillows, it doesn’t get too firm in cold weather or too soft in hot weather.

Pros:
  • Never goes flat
  • Comes with five-year warranty
  • Hypoallergenic
Cons:
  • Faint chemical odor in the pillow that may need airing out

8. DMI Ortho Bed Wedge by MABIS DMI Healthcare

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Wedge pillows elevate legs above the heart for better blood circulation and reduced pressure on the back. This product is just the right height to alleviate back pain, keep the spine aligned, and promote good circulation, making it a great all-around choice for those who need comprehensive support.  The polyester and cotton cover is washable between uses.

Pros:
  • Removable polycotton cover is machine washable
  • Constructed with foam that doesn’t lose shape and provides support
  • Ideal for back pain, poor circulation and varicose veins
Cons:
  • May be too large for some

9. Bamboo Foam Contour Pillow by Comfylife

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Sleepers who want a pillow that is constructed from ecologically-friendly materials will like this support pillow. The cushion is made with a wave design to fit the contours of the neck, back, or side. The unique bamboo cover is antimicrobial and resistant to allergens and dust mites, plus it promotes circulation to keep you cool.

Pros:
  • Bamboo pillow cover is antimicrobial and machine washable
  • Temperature regulating
  • Wave design makes sleeping on the stomach, back, or side comfortable
Cons:
  • Too firm for some

10. Memory Foam Cushion by Everlasting Comfort

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This memory foam seat cushion hugs the contours of the body for comfort and provides just the right amount of cushioning to support good posture. The pillow is made of advanced heat responsive memory foam that adapts to your shape using your body heat. This is a superb seat cushion for cars, plane travel, dining chairs, and work chairs.

Pros:
  • Can withstand upwards of 375 lbs. without losing support
  • Uses memory foam and responds to body heat to mold to your body
  • Made to travel easily and has machine washable cover
Cons:
  • Adds some height so desks and car seats may need to be adjusted

11. Lumbar Pillow with 3D Memory Foam by Balichun

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If you want a pillow that is made to fit along the arc of your spine, this memory foam pillow molds to your body using radiant heat. Promoting good posture, this pillow works to support the lower back and conforms to the natural curves of the lumbar region to reduce pain.

Pros:
  • Pillow firmness level adjusts
  • Ideal size for travel on airplane, work, or for home office use
  • Hygienic design and removable cotton cover
Cons:
  • Straps too short to secure to some seating

12. Memory Foam Support Pillow by Vremi

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This stylish looking lumbar support pillow is made of 100% memory foam. Whether you are reclining at home, the office, or traveling, this cushion conforms to the curves of your lumbar region. Adjustable straps help keep this pillow in place while in use, and the mesh cover is hypoallergenic.

Pros:
  • Removable mesh cover allows for air to circulate
  • Cushion conforms to curves of body
  • Compact design makes a good choice for traveling
Cons:
  • Not a great fit for all chairs

13. Lumbar Support Cushion by Desk Jockey

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Whether you’re spending hours behind the wheel of the car or working at a desk, you want a cushion that offers back support without limits. This lumbar support cushion offers an orthopedic design that promises to keep its shape and firmness. Built with extendable and adjustable straps, this pillow can be affixed to any seating to offer immediate pain relief.

Pros:
  • Designed with the help of a physical therapist
  • Versatile for work, travel, gaming, or sitting around the house
  • Comes with built-in handle strap and bag for traveling or storage
Cons:
  • Strap is a little too thin and short

14. Inflatable Ergonomic Lumbar Support by Air Comfy

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Sometimes you need a pillow that travels easily, but still delivers the support you need. This inflatable pillow offers a versatile ergonomic design to support the lumbar and neck regions. An elastic band keeps this bow-tie-shaped support cushion in place, and it deflates easily for stowing away.

Pros:
  • Pillow is lightweight and compacts easily for storage and travel
  • Pillow is inflatable for adjusting level of cushion support
  • Versatile design supports upper, mid, or lower back
Cons:
  • Great for lumbar support, not so impressive for neck support

15. Knee Pillow for Back Pain by MedX

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If you like sleeping on your side, using a knee pillow can help correct poor posture and reduce sciatic pain. This pillow snuggles between the knees, and is made from memory foam to keep its shape. The breathable cover for this cushion prevents you from getting overheated.

Pros:
  • Good for expectant mothers and side sleepers
  • Eases sciatic nerve pain by allowing hips more room to spread
  • Cover reduces heat build-up
Cons:
  • Not ideal for back or stomach sleepers

Find New Ways to Support your back.

Lumbar pain can be especially hard to bear while seated for long periods or sleeping. The best pillow for lower back pain should contour to the curves of your body and promote good posture, naturally reducing pain.

  • Massage Rollers

Massage rollers can be especially helpful when looking to ease pain in the lower back. Target specific spots with a smaller roller, or use larger models to get full coverage.

  • Exercise for Your Lower Back

Back pain can be alleviated with a variety of low-intensity exercises, which help build muscles and tendons around the back and keep the body strong. Try a beginner yoga class to get started, or check out some quality exercise aids to spice-up your workout.

Try a set of resistance bands for a unique type of workout for the legs and back.

  • Back Braces

Back braces limit the motion of the entire spine, speeding the healing process and decreasing lower and upper back pain and discomfort.

Get Relief With the Best Pillows for Back Pain in Bed

It pays to invest in a pillow that eliminates back pain and helps you get restful sleep. There is no need to toss and turn because of tension in the lumbar region. Relief is possible with a quality pillow that corrects and reduces symptoms of lumbar pain.

Sources:

https://www.medicalnewstoday.com/articles/172943.php

https://www.spine-health.com/wellness/sleep/different-types-pillows

https://www.healthline.com/health/healthy-sleep/best-sleeping-position-for-lower-back-pain#pillow-under-your-knees

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