11 Best Massage Balls for Back

Woman having back massage with massage ball

You can use a massage ball for back pain, warm up, recovery, and for many other muscle groups of the body. Massage balls increase your blood flow, improve your muscular range of motion, and provide relief from muscle soreness and pain. They are also commonly used for myofascial release and plantar fasciitis treatment. In turn, you’ll be able to recover and heal faster, and you’ll also be able to move your muscles more freely. Massage balls come in different sizes and shapes. Let’s take a look at your best options.

Featured Products

Double Massage Ball Roller by Trigger Point Performance
Double Massage Ball Roller by Trigger Po

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Trigger Point Performance

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Massage Ball by Due North
Massage Ball by Due North

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Due North

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1. Double Massage Ball Roller by Trigger Point Performance

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Trigger Point’s double massage ball have an adjustable length, allowing you to target different muscle groups. Shortening the length targets the smaller muscles around your spine, whereas extending the length targets the larger muscles of your back. The ball is made from a highly durable, water-resistant surface which makes it easy to clean.

Pros:
  • Double massage ball design for increased surface area
  • Adjustable length allows you to target multiple muscles
  • Water-resistant
Cons:
  • No exercise manual

2. Massage Ball by Due North

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This compact massage ball can be used for your feet, hands, or back, and is perfect for relaxing your muscles and stimulating circulation. Controlling the depth of the massage is as simple as applying more or less pressure. The ball has a spiky design, but the tips are flattened to reduce the pressure applied to your muscles.

Pros:
  • Easy to control the depth of the massage
  • Flat spikes reduce pressure on muscles
  • Can be purchased in sets
Cons:
  • Smaller size, so provides less coverage

3. Massage Ball Set by Elliot

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Ellito’s massage balls come in a set of three. Each ball has unique features, thus providing you with the best massage ball experience. While the spikier model targets deep tissue muscles, the rounder model provides a more gentle massage. It can even be placed in a freezer or hot tub for a chilling or soothing experience. You also get an “in-between” model which can be used for both purposes.

Pros:
  • 3 different models included
  • Comes with a portable carry bag
  • Healthy lifestyle eBook included
Cons:
  • May not need all 3 balls if you have a specific condition

4. Lacrosse Balls by WODFitters

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You might be wondering why you get three identical balls in this order. The idea is to tape two of them together, while using the third one individually. This allows you to target both your smaller and larger muscle groups. These balls are great for warm up or recovery. They also come with a convenient carry bag so you can easily store and carry them.

Pros:
  • 2 of the balls can be taped to create a larger design
  • Carry bag included
  • 60 day money guarantee
Cons:
  • Have a mild smell (but can be removed if you place them in the sun)

5. Massage Roller Ball by Vive

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Vive offers a great massage ball roller for back, neck, and knee pain sufferers. Its self-massage design allows you to easily control the amount of pressure applied. Moreover, its ergonomic shape fits perfectly in your hands and is easy to use. Finally, the non-friction roller allows for a smooth glide over bare skin or clothing.

Pros:
  • Self-massage allows you to easily control the pressure applied
  • Non-friction roller ensures smooth glide
  • Resistant to cracking and splitting
Cons:
  • A bit too big to target deep tissue

6. Lacrosse Balls by King Athletic

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King Athletic’s lacrosse balls come in a set of three. The balls are made from durable rubber and provide a firm grip that prevents any slipping. You can use the balls individually or you can combine them for increased coverage and reduced pressure.

Pros:
  • Workout and nutrition eBooks included
  • Odorless
  • Lifetime warranty
Cons:
  • All balls are the same size

7. Premium Massage Balls by Physix Gear Sport

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These massage balls come in a set of two. Their small design allows you to reach places that bigger models can’t. They are made from durable, odorless, shock-resistant rubber. Furthermore, all materials, including packaging, are sourced in an environmentally friendly way.

Pros:
  • Shock resistant rubber
  • Sourced in an environmentally friendly manner
  • Massage eBook included
Cons:
  • Can slide on smooth surfaces

8. Peanut Massage Ball by Vive

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Vive’s ergonomic peanut design provides a wide coverage making it the best massage ball for back and thigh relief. Nevertheless, it’s also great for self-massage, myofascial release, and plantar fasciitis relief. Not only is it a cost-friendly option, but you also get a drawstring carry bag to keep everything safe.

Pros:
  • Made from premium natural rubber
  • Drawstring bag included
  • Instruction manual included
Cons:
  • Not great for deep tissue massage

9. Massage Balls by Kieba

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These massage balls come as a set of two and are perfect for relieving sore, tightening muscles, and revitalizing all area of the body. Their soft design allows you to use them on most parts of your body – simply lean on them then start moving your body.

Pros:
  • Cost friendly option
  • Can be used for most body parts
Cons:
  • Have a mild smell

10. Spiky Massage Balls by 3KM

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Unlike other products, these massage balls come in two different sizes. This is great as each ball applies a unique amount of pressure to your muscles, thus giving you more flexibility. Both balls have a spiky design which is designed to target deep tissue, improve blood circulation, and improve flexibility.

Pros:
  • Two balls of varying size included
  • User guide included
Cons:
  • A bit too soft for their purpose

11. Spiky Massage Ball by Master of Muscle

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This spiky massage ball is suited for a wide variety of purposes. It’s constructed with high-density rubber which provides the perfect balance between firmness and comfort. Its durable structure allows it to withstand your body weight and reach deeper into your muscles.

Pros:
  • Perfect balance between firmness and comfort
  • Comes with exercise manual
Cons:
  • Pets might think it’s a toy

Features to Consider

Massage balls have different features and properties. To ensure you buy a model that suits your needs, make sure you review the following features:

Size

Smaller-sized balls are great for massaging your hands, forearms, and feet. Larger balls are better for your hamstrings, buttocks, and back. Consider getting two different sizes if you intend to massage multiple body parts.

Weight

The heavier the ball, the more likely it is to stay in place. At the same time, you don’t want something too heavy to carry around.

Shape

In general, massage balls can be round or can have spikes. The rounder balls are ideal for a more gentle massage. The latter is better for deep tissue massage.

Grip

Balls with a poor grip can slide instead of rolling. This can cause discomfort, and potentially pain. Consider reading some of the reviews before buying a specific model.

Temperature

Some balls can be placed in a freezer for a chilling experience, or in a hot tub for a soothing experience. Always check the manual to be on the safe side.

Alternatives to Massage Balls

A massage ball is not your only option when it comes to relieving pain from your back. Here are some additional options for you to consider:

Massage Roller

These have a tube-like shape and are generally much bigger than massage balls. They’re useful when you want to target a larger area of your body such your upper or lower back. Compare top massage rollers here.

Exercise Ball

These are the big, bouncy, round balls you frequently use for exercise. They can also be used for massaging, but offer very mild tension.

Tennis/Squash Ball

These are similar in size to massage balls, but usually cheaper. While a tennis ball offers more friction, a squash ball is smoother for the skin.

Do You Need a Massage Ball for Back Pain

A massage ball is the perfect addition to your exercise or pain relief equipment. Now that you know more about massage balls, you can make a well-informed buying decision. Remember that massage balls can come round or spiky, and can come small or large. Make sure you review all the features before you make a buying decision. Additionally, feel free to supplement your massage ball with some of the other products suggested. That way, you get the best of both!

Sources:

https://deeprecovery.com/choosing-massage-balls/

http://www.lovelifesurf.com/benefits-of-self-myofascial-release/

https://docs.google.com/document/d/1U3H1cCxkiLUB-4yGUNZrJn738FWPOCmy8B5-VhtOWGs/edit?usp=sharing

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