15 Best Knee Braces for Working Out

men hands on knee with knee brace

Over the years, I’ve treated plenty of patients who’ve experienced knee pain or injury while exercising. Using a knee brace for working out can help you continue to live a healthy lifestyle by providing support while you exercise. Many of the patients I’ve treated swear by their exercise routine, and using a knee brace for exercise helps them to continue their fun and healthy workout regimen. If you suffer leg pain while working out, try using one of the knee braces below for added support.

Featured Products

Knee Brace with Dual Disk Hinges by McDavid
Knee Brace with Dual Disk Hinges by McDa

Our Rating

McDavid

Check on Amazon!
Knee Brace Support Sleeve by WinZone
Knee Brace Support Sleeve by WinZone

Our Rating

WinZone

Check on Amazon!

1. Knee Brace with Dual Disk Hinges by McDavid

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This knee brace is designed with two wide hinges, which are independently cushioned for a comfortable yet supportive fit. The brace is made of latex-free neoprene, and the bound edges prevent skin irritation and provide compression therapy. The outer layer is covered with nylon fabric for added durability.

Pros:
  • Provides strong support
  • Can be worn on either knee
  • Open buttress around patella supports kneecap
Cons:
  • Can cut off circulation if worn too long

2. Knee Brace Support Sleeve by WinZone

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This knee brace is made of 100% neoprene, providing durability and comfort, without feeling too tight or getting too hot. Straps allow you to adjust the tightness of the brace. It’s also machine washable—just toss it in the wash after a hard workout so it’s ready for your next activity.

Pros:
  • Dual side-stabilizers provide protection and support
  • Material doesn’t restrict comfort
  • Can be worn comfortably under clothes
Cons:
  • Velcro straps may eventually lose grip

3. Hinged Knee Brace by Vive

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This one-size-fits-most knee brace effectively supports your knee during a workout. Aluminum hinges reduce lateral movement of your knee, preventing injury during daily activities. Adjust the straps to find your preferred compression level for maximum comfort and support, while keeping the brace in place.

Pros:
  • Easy to put on and take off
  • Made of breathable neoprene
  • Can be comfortably worn for long periods of time
Cons:
  • Metal hinges may press against your leg

4. Knee Compression Sleeve by UFlex Athletics

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This lightweight compression sleeve is made of a nylon and lycra blend, which is comfortable and flexible while you exercise. The sleeve creates a warming effect to reduce inflammation, swelling, and soreness. Nonslip silicone keeps the sleeve in place, so you can slip it on and forget about it.

Pros:
  • Comfortable and flexible for any exercise or workout
  • Easily worn under clothes—not too bulky
  • Stays in place without bunching up
Cons:
  • Material may eventually stretch out

5. Knee Sleeve by CopperJoint

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This knee sleeve is made of breathable, copper-infused nylon fabric that helps eliminate odors. The moisture-wicking design keeps the knee sleeve dry and helps it stay in place without rolling down or chafing. The fabric cools your skin and maintains the optimal healing temperature for your joint, keeping your knee in tip-top shape, whether you’re working out or recovering from an injury.

Pros:
  • Supports your full range of motion
  • Temperature management eases knee pain
  • Can be worn all day—even while sleeping
Cons:
  • Elastic bands can become loose after extensive use

6. Patella Knee Straps by Vive

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

These patella straps work by applying pressure to the tendon just below your kneecap. The straps support the tracking of your kneecap to relieve and prevent pain from injuries or normal use. You can adjust the durable neoprene strap to your preferred tightness, and the tubular, nonslip insert applies compression to your tendon for pain relief and support.

Pros:
  • Comes as a pair
  • Easy to wear while exercising
  • Has a 60-day risk-free guarantee
Cons:
  • Velcro on the inside of the band can rub against your knee

7. Knee Support Brace by Bracoo

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This knee brace features a reinforced stabilizer ring around the kneecap, which redistributes stress and pressure on your ligaments. Velcro straps can be attached to nearly any point of the brace to give you a number of options for comfortably securing the brace. Internal perforations in the extra-thick neoprene material wick away sweat as you exercise.

Pros:
  • No shifting—3 straps keep brace stable and secure
  • Can be worn for workout support or therapy
  • Improves blood circulation
Cons:
  • Large size may limit some flexibility

8. Knee Support Sleeve by Mava Sports

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This brace is made of bamboo charcoal fiber, so it won’t irritate sensitive skin. The soft and light material can be worn under your workout clothes without impacting performance. The sleeve uses compression therapy to enhance your endurance and encourages muscular recovery by reducing inflammation and swelling.

Pros:
  • Feels like a warm massage on your knee
  • Can be worn all day without discomfort
  • Compression isn’t too tight or too loose
Cons:
  • May slip down during intense activity

9. Knee Brace by Vive

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This knee brace sports an open-patella design to increase support for the knee while preventing the brace from slipping down your leg. The breathable neoprene material provides compression therapy while you exercise, and an extra-strength fastener keeps the brace in place.

Pros:
  • Velcro fastener is very strong
  • Knee brace supports full range of motion
  • Material is very comfortable against skin
Cons:
  • Open-patella hole may be too small for some knees

10. Patella Knee Strap by Abco Tech

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This adjustable strap wraps beneath your kneecap to relieve stress in your patellar tendon. The strap is curved to perfectly adjust to the contours of your knee. Velcro holds the strap in place, and the strap is so light that you’ll forget you’re wearing it.

Pros:
  • Provides support and relieves pain without restricting movement
  • Not burdensome—great knee support for exercise
  • 100% risk-free lifetime guarantee
Cons:
  • May not apply enough pressure for some

11. Ultra Knee Supporter by Shock Doctor

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This pre-curved brace supports your knee. It prevents injury and re-injury with bilateral support hinges and impact-absorbing pads. Tempered aluminum stays maintain the brace’s position on your knee, while lycra mesh at the back of the brace provides ventilation. Finger tabs help you easily pull the brace tight when fitting it to your knee.

Pros:
  • Fits snugly but doesn’t cut off circulation
  • Moisture-wicking material prevents knee from getting too hot
  • Supports joint alignment
Cons:
  • Sized small—order at least a size larger

12. IT Band Strap by Vive

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This strap is worn above the knee to support the iliotibial (IT) band—a part of the thigh that is commonly injured by runners. This strap has an inner gel support pad that presses against your leg to provide targeted compression and stabilization for your IT band. The strap features a nonslip design so it stays in place, no matter how hard you work out.

Pros:
  • Can be worn under or over clothes
  • Rubber grips well to keep strap in place
  • Doesn’t chafe or rub against skin—great for runners!
Cons:
  • Takes a few tries to figure out the best placement on your leg

13. Patella Stabilizer by IPOW

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This patella strap uses a segmented double-knot design to adjust to the contours of your knee. The material is soft and comfortable against your skin and presses against your patellar tendon to control pain, reduce soreness, and provide support while you exercise.

Pros:
  • Velcro is easy to adjust for preferred compression
  • Easy to strap on and wear
  • Holds patella in place
Cons:
  • Only adjustable to 19”

14. Compression Knee Sleeve by Pure Support

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This compression knee sleeve works by compressing against your knee to improve blood flow and muscular recovery. A nonslip grip keeps the brace in place, while elastic yarn maintains the durability of the brace—without irritating your skin.

Pros:
  • Material stretches to fit but doesn’t slide
  • Breathable—limits amount and effect of sweat
  • Almost completely unnoticeable under clothing
Cons:
  • Stitching may tear after a while

15. Knee Brace Support by Tech Ware Pro

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This neoprene knee brace utilizes bidirectional straps to provide even compression support around your knee. Four flexible spring stabilizers work to protect your kneecap, and nonslip silicone keep the knee brace stable while you work out.

Pros:
  • Fits large legs
  • Material is tough with durable stitching
  • Absorbs sweat—doesn’t allow it to build up under the brace
Cons:
  • Not the most supportive brace for intense activities

How to Choose the Best Knee Brace for Working Out

Over the years, I’ve worked with patients who preferred all sorts of workouts—from running to cycling to CrossFit—so I know which type of knee brace for exercise is best, no matter how you choose to break a sweat! Whether you need a knee brace for a meniscus tear, or any other type of leg injury, these varieties should keep you covered.

  • Hinged Braces

Hinged braces limit the extension of your leg while you’re walking or running, preventing you from putting too much strain on your ligaments. While hinged knee braces are usually fairly rigid, they provide great support for those with runner’s knee or arthritis.

  • Sleeves

Knee sleeves don’t provide as much support as a hinged brace. Instead, they control the soreness and inflammation you might feel after a workout. Sleeves use compression to stimulate blood flow. Because they are usually made of thin material, they’re perfect for wearing underneath your clothes.

  • Neoprene Braces

Neoprene knee braces combine the benefits of hinged braces and sleeves by keeping your knee stable while providing compression therapy. Neoprene braces aren’t as rigid as a hinged brace and are usually thicker than a knee sleeve, but they support your kneecap and limit its lateral movement, while also providing mild compression.

  • Patella Straps

Patella straps are small and lightweight. They support your knee to prevent injuries, but they don’t provide much compression therapy, making them best for long-distance runners who need the added support or for people suffering from IT band syndrome.

Knee Exercises

I’ve always told my patients that the best way to prevent further injury is to be proactive—exercising! Here’s a few exercises that have helped my patients stay in tip-top shape.

  • Squats

Point your feet forward, at about hip-width apart. Bend at the hips, keeping your knees behind your feet and your abs tight. Squat as deep as is comfortable, keeping your chest up and knees behind your toes. Exhale and stand up straight.

  • Step-ups

This is one of my favorite exercises! Simply find a staircase or a stable chair and step up onto it with one foot, using only that leg to balance. Then alternate, using the opposite leg. This exercise builds strength in your knees and legs.

  • Foam Roll Your IT Band

You can use a foam roller to apply light pressure to your IT band. A foam roller will help alleviate some of the tension and tightness. You can roll out before or after your regular workout.

Relieve Pain with a Knee Brace for Working Out

Don’t let knee pain keep you from living an active and healthy life. Find a knee brace that suits your knees and lifestyle to keep you exercising and playing the sports you love. A good knee brace can keep you on the track or running along a beautiful trail, supporting your knee so you can enjoy life–without the pain.

Sources:

https://www.livestrong.com/article/143370-how-do-knee-braces-work/

http://www.kneepainguide.com/best-knee-brace-for-running/

http://www.muscleandfitness.com/workouts/legs-exercises/step-your-leg-workout

https://www.prevention.com/fitness/exercises-knee-pain

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *