12 Best Knee Braces for Running

Senior woman and man running doing fitness exercises

Running is the perfect exercise for weight loss and stress reduction, but it can do a number on your knees. The best knee brace for running is an essential tool for many, reducing the risk of injury and promoting mobility. Enjoy running again with support from a knee brace. Here are our picks for the best knee braces on the market.

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Bionic Knee Braces by DonJoy Performance
Bionic Knee Brace by DonJoy Performance

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DonJoy Performance

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Hinged Knee Brace by Vive
Hinged Knee Brace by Vive

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Vive

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1. Bionic Knee Brace by DonJoy Performance

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This brace offers the best support for runners and a multitude of other sports, including basketball, soccer, hockey, and tennis.g. An asymmetrical hem on this knee brace ensures a proper and comfortable fit, and the brace is hinged to prevent hyperextension.

Pros:
  • Has stash pockets that can hold cards and keys
  • Stays firmly in place
  • Reflective for visibility
Cons:
  • Big and bulky

2. Hinged Knee Brace by Vive

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This knee protector for running will strengthen weak or arthritic knees. Designed with aluminum hinges at the side of the knee, this knee brace for runners prevents the unhealthy lateral movement that can cause strain injuries. This brace offers a medium level of compression and easy-to-fasten Velcro straps.

Pros:
  • Breathable material
  • Easy to get on and take off
  • Medium level of compression
Cons:
  • May not fit larger legs

3. Knee Compression Sleeve by UFlex Athletics

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This brace for runners knee has a four-way stretch material that provides a secure fit and support around the entire leg. The optimal compression improves muscle endurance, protects the knees and allows for faster muscle recovery. The brace also has a double silicone nonslip strip inside so the knee brace grips to your leg and won’t slide down.

Pros:
  • Offers superior protection
  • It can be worn all day long
  • Does not slip during use
Cons:
  • Not for larger legs

4. Knee Sleeve by Vive

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Designed with compression material that increases blood flow and soothes knee inflammation caused by sprains and strains, this knee brace for runners is comfortable enough to wear all day long. The antimicrobial fibers are woven into this brace to keep it fresh between washings.

Pros:
  • Durable
  • Temperature regulating
  • Perfect amount of compression
Cons:
  • Only small, medium, and large sizes offered

5. Shock Doctor Ultra Knee Supporter

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This knee support for runners has an anatomical pre-curved design that lends itself to the ideal fit. The side hinges have been crafted from tempered aluminum, which stabilizes and supports the knee joint, and the open patella keeps the knee in alignment during use. This knee brace stays secure on your leg with wide Velcro straps.

Pros:
  • Comfortable
  • Open patella
  • Hinged for the ultimate in support
Cons:
  • Pricier than others

6. Knee Brace Support Sleeve by Winzone

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This brace supports tender knee joints and also relieves pain and pressure caused by muscle tears, injury, and arthritis. Durable and soft, this knee brace for runners is comfortable to wear during any activity. Fully adjustable through two Velcro straps, this brace offers a stiff level of compression and support.

Pros:
  • Comfortable
  • Offers superior protection while maintaining mobility
  • Fits all sizes
Cons:
  • Might be too stiff for some

7. Knee Brace for Joint Pain by Mava Sports

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If you have chronic pain or are recovering from a knee injury, this is the best knee brace for running for you. It is designed with an open patella that helps with relieving pressure and soreness, and it reduces fatigue. The brace is also anatomically shaped to prevent displacement and protect the kneecap while you are in motion.

Pros:
  • Velcro straps for adjustable compression
  • Open patella
  • Not bulky
Cons:
  • Compression may be too tight for some

8. Knee Brace Support by TechWare Pro

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This brace is simple to strap on and take off with its unique wraparound bi-directional Velcro closures. An open patella gives stabilization and compression to the tendons and knee area, and built-in stabilizers offer the utmost in kneecap protection. This brace is ideal for those healing from injury or needing firm support everyday.

Pros:
  • Provides excellent level of stability
  • Bidirectional straps keep knee brace in place
  • Open patella design
Cons:
  • The sizes are restrictive

9. Knee Brace by Zenith

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This knee protector for running is made from a high-quality nylon and neoprene-blended material that promotes flexibility and temperature regulation.With double stitched seams and wide Velcro closures, this brace stays in place during activity and provides a moderate level of support.

Pros:
  • Good support without restricting mobility
  • Breathable
  • Inexpensive
Cons:
  • Patella opening is very small

10. Knee Brace Support Protector by EXODUS

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The four straps that make up this knee brace for running not only protect your kneecap from pressure but also cushion it from all angles. The nonslip grips inside secure this aid to your leg so it won’t slide around during activity. This device is tightened using Velcro tabs at the top and bottom of the brace.

Pros:
  • It provides all-day comfort
  • Money back guarantee
  • Nonslip
Cons:
  • Velcro may lose its grip with time

11. Knee Sleeve by CopperJoint

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This knee brace is not only perfect for running, but all day use as well. This large compression sleeve is made from breathable nylon and healing copper. The combination of materials makes for an odor-free knee support brace that can be worn to the gym, work, on walks, or anywhere in between.

Pros:
  • Durable
  • Comfortable enough to wear all day
  • Aids in muscle and joint recovery
Cons:
  • Contains silicon

12. Knee Brace Compression by FLEXUFIT

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This latex-free knee brace is constructed of nylon, spandex, and polyester for the ultimate in breathable comfort. A nonslip silicon strip lines the inside so you can be assured the brace stays where it should during exercise. This brace offers a medium level of compression to the kneecap and muscles around the knee.

Pros:
  • Moisture-wicking
  • Doesn’t fall down during exercise
  • Reduces soreness and inflammation
Cons:
  • The stitches may unravel

Types of Knee Braces for Running

There are many types of knee braces available, and they each differ in design and functionality. Before you invest in a knee brace for running, consider the following options.

  • Patella brace

This brace holds the patella firmly in place as you exercise.

  • Hinged brace

Designed with rigid metal hinges at the sides of the knee, this brace prevents hyperextension and keeps joints aligned during movement.

  • Knee bands

Knee bands are worn just under the kneecap and apply a mild amount of pressure to the leg. They are suited for those with knee arthritis and others needing limited support.

  • Neoprene braces

The braces have an insulating material that helps to warm the muscles and joints. They provide compression and minimize swelling and pain.

  • Arthritic knee braces

These knee braces are designed specifically for arthritis sufferers. They help to minimize contact between the bones, thus reducing pain while running. Applying an arthritis cream before and after workouts can also help to ease aches.

  • Knee sleeves

Knee sleeves are mostly worn for casual everyday use. The sleeves provide compression of the muscles around the kneecap for added support when performing daily activities.

Tips for Preventing Knee Injury

You can reduce your risk of injury to the knee with a bit of common sense:

  • Wear comfortable shoes that are appropriate for activities in which you participate
  • Warm up before exercise and stretch muscles after
  • Exercise in moderation

Knee injuries are common, but with the proper equipment at your disposal, you can minimize discomfort. As always, play it safe and keep a First Aid Kit handy for emergencies. 

TIP: Find a great deal on the best First Aid Kits here.

Get Moving with the Best Knee Brace for Running

Don’t let knee pain or injury keep you from enjoying a run. With a knee brace, you will be able to protect your kneecap while exercising. A well-made knee brace will offer you much-needed comfort and support, and help you get the most from your workouts.

Sources:

http://www.kneepainguide.com/best-knee-brace-for-running/

http://www.foxnews.com/story/2009/05/12/5-ways-to-avoid-knee-injuries-while-running.html

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