10 Best Knee Braces for Hiking

couple hiking on the path during summer

When you’re out hiking, you’ll want to spend more time exploring nature and less time worrying about the health of your knees. As with all forms of exercise, hiking has its own subset of common injuries, most of which affect the legs. If you’re concerned about knee health during your treks, a knee brace for hiking will help add more stability to your legs and keep you trekking for many miles more. Check my selection of the best knee braces for hiking.

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Knee Brace Support Sleeve by Winzone
Knee Brace Support Sleeve by Winzone

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Winzone

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Athletics Knee Compression Sleeve by UFlex Athletics
Athletics Knee Compression Sleeve by UFl

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UFlex Athletics

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1. Knee Brace Support Sleeve by Winzone

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If you’re looking for a well-made sleeve, this knee brace for hiking and sports is perfect. Its tight enough to not slip during use, but doesn’t feel restrictive. They’re even machine washable, making them easy to clean after a long day of hiking. The brace feels well made and durable, meaning it can support even the most avid hiker.

Pros:
  • Very comfortable
  • Easy to slip on and off
  • Offers fantastic support to the knee
Cons:
  • Velcro straps can lose effectiveness over time

2. Athletics Knee Compression Sleeve by UFlex Athletics

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This sleeve is designed to help with injuries such as runner’s knee and arthritis. While it doesn’t cure these problems outright, it does go a long way to relieve pain during hikes. With a nylon and lycra blend material, this is a great sleeve that’s both flexible and non-slip.

Pros:
  • Effective at reducing joint pain
  • Fits well without cutting circulation
  • Material breathes well and doesn’t cause sweaty legs
Cons:
  • Tight fit can deteriorate over time

3. Hinged Knee Brace by Vive

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This knee brace comes with an aluminum frame, which works well for keeping the knee compressed and the muscles supported. The brace also comes with a way to customize the amount of compression it applies. This makes for a great knee support for hiking that can be tweaked to best suit the needs of its wearer.

 

Pros:
  • Made of breathable material
  • One size fits most users and works on either knee
  • Easy to put on
Cons:
  • A little uncomfortable

4. Knee Support by Bracoo

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If you want something that surrounds the knee and keeps it in place, this brace is a good pick. It has a stabilizer ring embedded within its material that surrounds the kneecap. This makes for good stabilization around the knee and prevents aches and re-injuries. It’s easy to put on feels comfortable, making it a great knee brace for hiking or casual use around the home.

Pros:
  • Adjustable straps ensure a good fit
  • Boosts blood circulation to the knee
  • Perfect for recovery after an injury or surgery
Cons:
  • Can slip during use

5. Bamboo Knee Support by Vive

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This knee brace uses an interesting mix of bamboo and charcoal, resulting in a knee sleeve that increases blood flow and helps heal injuries and strains. The material also allows for temperature regulation, which keeps the knee at a comfortable warmth regardless of how hot or cold it is.

Pros:
  • Enhanced with antibacterial fibers
  • Comes as a pair
  • Provides great compression
Cons:
  • Can be tricky to find the right size

6. Knee Support Sleeves by Mava Sports

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This knee brace is perfect for those who don’t want to draw attention. While the sleeve is designed to support and compress the knee, the colors are soft and the design is very stylish. This makes for a great knee brace for hiking if you like wearing shorts but feel self-conscious about wearing a sleeve.

Pros:
  • In-depth sizing chart for the perfect fit
  • Very comfortable
  • Suitable for every season
Cons:
  • Sleeve can roll down while hiking

7. Patella Knee Straps by Vive

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Unlike the other braces on this list, this one acts as a strap rather than a sleeve or brace, offering focused pressure below the knee where the patellar tendon is. This helps tackle injuries that can arise while hiking, and is also fully adjustable to suit your needs best. It even comes as a pair, so you’re ready to go hiking right out of the box.

Pros:
  • Provides good support
  • Easy to put on
  • Highly durable
Cons:
  • Only covers a small range of leg sizes

8. Patella Knee Strap by Abco Tech

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This strap is made of a very comfortable material, so it doesn’t work against you while hiking. On top of that, it’s also breathable and doesn’t get sweaty. The strap is adjustable, allowing for customization of the pressure applied to the patellar tendon depending on personal preference.

Pros:
  • Comes as a pair
  • Quick and simple to adjust
  • Low profile, making it easy to wear under clothing
Cons:
  • Can shift out of place during use

9. Open Design Knee Brace by Vive

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This knee brace is made of neoprene, which allows the fabric to breathe without sacrificing comfort. The Velcro straps used to adjust the pressure stick very well, meaning it won’t shift or slide during use. Its one-size-fits-all design works very well, and covers a wide range of leg types.

Pros:
  • Perfect for injuries
  • Comfortable when used for long periods of time
  • Comes with a 60-day warranty
Cons:
  • Sticky Velcro straps can make it difficult to fine-tune pressure

10. Knee Strap Brace by IPOW

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This knee strap has an ergonomic design that hugs close to the knee. This provides solid support to the patella which holds its shape during heavy use such as running or jumping. It comes in three different variants, which provide a nice selection to pick and choose from.

Pros:
  • Designed specifically for running and hiking
  • Doesn’t slip during use
  • Easy to adjust pressure to the patellar tendon
Cons:
  • Material can feel uncomfortable

Types of Knee Brace

As you will notice, knee braces can come in all kinds of different forms. Each one has its own uses and is essential to consider when buying knee support for hiking purposes. Here’s what to look for when selecting a knee brace for hiking.

  • Sleeve

Sleeves slip over your knee much like a sock. However, they provide more than just warmth! They’re designed to apply pressure and increase circulation to the knee, reducing any pain and swelling. The pressure is ideal for people who suffer from aching knees due to arthritis or recovery from an injury.

  • Hinged

Hinged braces focus on giving the entire knee region extra support. Usually, these come with some way to restrict the kneecap, such as a ring. This makes hinged braces perfect for people who have issues with slipping kneecaps.

  • Strap

Straps provide a more focused pressure than the other braces. Instead of covering the entire knee, they attach tightly underneath the kneecap. This helps relieve pain from conditions such as patellar tendonitis.

How Knee Braces Help

Those with leg or knee problems may feel disappointed they can’t hike as well as they used to. Knee braces, however, can help with specific issues. Here are a few ways that a knee brace for hiking can put an extra spring in your step.

  • Arthritis

If you suffer from arthritis, using your knees can be painful. By taking advantage knee brace to apply pressure to the joint, your can reduce the pain that comes with arthritis. While it won’t cure the condition, it can give the additional support needed to hike without pain.

For additional pain relief, consider trying my top picks of cream for arthritis relief too!

  • Injury Recovery and Prevention

Knee braces can help give the knee extra support to prevent injuries, such as a meniscus tear. Even if the injury has already occurred, braces that increase circulation to the patella area can help support the knee and aid its healing. This means you can get back into hiking without risking re-injury.

  • Knee Dislocation

A knee brace can help to stabilize the kneecap and keep it in place, either to prevent dislocation or re-injury. In this case, a hinged knee brace is ideal, surrounding the kneecap and preventing it from slipping out of place.

Find the Best Knee Brace for Hiking

Knee braces can fit many different purposes. If you’re concerned about knee injuries, they can provide proper support to prevent harm. If your knee is already injured, they can aid its recovery while preventing re-injury. If you have a joint problem such as arthritis, a brace can take the pain away and make hiking enjoyable once more. Pick out the brace that suits you best and get hiking!

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