12 Best Foam Rollers for Back Pain

women using foam roller in her back

Aches and pains in the back can be annoying and expensive to have treated. To get the relief of a back massage at home, a foam roller for back pain is a fantastic addition. These foam rollers not only help with muscle soreness and stiffness, but are also terrific for physical therapy, yoga and stress relief. Here are the best back rollers you can find.

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3 Speed Vibrating Foam Roller by HyperIce Vyper
3 Speed Vibrating Foam Roller by HyperIc

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HyperIce Vyper

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GRID Foam Roller by TriggerPoint
GRID Foam Roller by TriggerPoint

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TriggerPoint

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1. 3 Speed Vibrating Foam Roller by HyperIce Vyper

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This foam roller is about as high tech as it gets! Within this product is a cylinder with different vibration settings, resonating throughout the foam for a perfect massage. The vibrations help relax muscles on the back and bring relief to knots and other sore spots. A sturdy build means it can stand up to even the toughest sore backs.

Pros:
  • Effective at tackling aches and pains
  • Vibration speed is adjustable
  • Very sturdy
Cons:
  • Vibration motor causes a loud noise

2. GRID Foam Roller by TriggerPoint

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This foam roller for your back features a very unique pattern, alternating between flat portions that simulate the palm of a hand, and small bumps to simulate fingers. The result is a great-feeling roller that can be customized to your liking. If you’re looking for the feel of a professional massage, this is the perfect foam roller for your back.

Pros:
  • Wide variety of colors
  • Doesn’t lose shape
  • Comes with one-year warranty
Cons:
  • A little short in length

3. Premium High-Density Foam Roller by LuxFit

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If you want a basic roller without any extras, this one is simple but effective. It comes in a nice range of sizes, so you can pick the one that suits your back best. Its firm rolling foam for back aches is great for working out muscle knots and won’t lose its shape over time.

Pros:
  • Sturdy
  • Affordable price
Cons:
  • Doesn’t come with instructions

4. Muscle Massage Therapy Foam Roller by Master of Muscle

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This roller is designed to simulate the effects of a deep massage. It is designed to keep muscles limber, making it ideal just before rigorous exercise. It’s both lightweight and small, making it the best back foam roller for travel. Take it to the gym, the office, or anywhere else you want to stay fit.

Pros:
  • Good quality foam
  • Heavy duty
  • Comes with a tutorial Ebook
Cons:
  • Can be too stiff for some

5. Textured Muscle Foam Roller by RumbleRoller

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If you need your roller to dig deep into muscle, consider this option. It comes in black or blue, and has a selection of 12, 22, and 31-inch lengths. Its foam fingers are effective at digging into the back and attacking troublesome spots. If you’re prone to nasty back knots, this roller is sure to be a big help.

Pros:
  • Very firm
  • Smaller sizes are perfect for travel
  • Gives a massage others rollers can’t achieve
Cons:
  • Can hurt and bruise during the first few uses

6. Speckled Foam Roller for Muscles by LuxFit

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Making sure you choose the right length roller for your back is one of the most important factors. The good news is that LuxFit’s foam rollers come in 12, 18, 24, and 32-inch lengths, meaning you will never be without plenty of options. The colorful speckles are a nice addition, making all of their rollers more visually appealing.

Pros:
  • Comes in three colors
  • Includes instructional video
  • Three-year warranty
Cons:
  • Can be slippery during use

7. High-Density Round Foam Roller by AmazonBasics

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This roller is simple but effective, with edges that are rounded-off so they don’t catch clothing. Even after heavy use, the foam doesn’t dent or warp from the pressure. The simple design coupled with the great price tag makes this a great choice for those who just want the basics.

Pros:
  • Very effective
  • Compact and easy to store
  • Durable
Cons:
  • A little too hard on the back

8. Extra Firm Foam Roller by ProSource

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This roller can fit many needs, but is at its best as a foam roller for back pain. Despite its basic design it’s very effective at relieving aches, and keeps its firm structure under heavy use. Get double the value by using it for balancing exercises, and then de-stress with it’s massage function.

Pros:
  • Easy to clean
  • Comes in three lengths
  • Perfect for post-exercise aches
Cons:
  • No exercise guidance included

9. Muscle Massage Foam Roller by Nordic Lifting

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Available in both pink and black, this roller comes with a wide range of uses–relieve knots, increase blood flow to injuries, or just unwind after a long day. It comes with its own carry bag, so you can easily take it to and from the gym.

Pros:
  • Handles up to 500lbs
  • Not too firm
  • Effective on the back
Cons:
  • Not long enough for some applications

10. Foam Roller by Yes4All

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With its simple design and included exercise tips, this roller is a great entry point for beginners. There’s a nice range of colors and sizes, so you can make sure you start off with an option that suits you best. Whether you want to use it as a post-exercise roller or just as a massager, this one will come in handy.

Pros:
  • One-year warranty
  • Designed for beginners
Cons:
  • Can lose shape after rigorous use

11. Exercise and Yoga Foam Roller by Readaeer

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This roller comes in four vibrant colors, each bringing a fun and cheerful mood to your workout. It feels well-made with durable foam that doesn’t bend easily. It’s also quite lightweight, which makes it very useful for taking to the gym or anywhere else you want a massage.

Pros:
  • Great price
  • Portable size
Cons:
  • No customization of length

12. Sports Medicine Foam Roller by ProSource

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Definitely one of the best rollers for variety! Not only does it come in four colors, but most of them also have a 13 and 24 inch version available. The 13-inch roller is ideal for the neck, back, and other hard to reach areas, while the longer option can take care of both legs at once. This makes it a great all-around performer.

Pros:
  • Lifetime warranty
  • Different size options
Cons:
  • Pattern may be too rough for some

Other Uses for a Foam Roller

There’s a lot more to back rollers than simply relieving pain. Take a look at some of these other uses for ideas on how to get the most out of your pick.

  • Before and After Exercise

If you perform strenuous exercises, you’ll know how important it is to warm up properly. You’ll also be very familiar of the feeling of achy muscles after a vigorous routine! You can use a foam roller for your back, arms, and legs before and after your workout to help ease muscles.

Utilizing a brace during activity for extra support can also make a huge difference in recovery and impact on your joints.  Check out the best knee braces for working out here!

  • Relieving Knots

If you sit with bad posture, you can develop muscle knots on your back. Some of the rollers above have special protrusions that work like fingers. These are great when foam rolling for back relief, as they can dig-in and work out those knots.

 

Features to Look for in a Roller

Of course, not all foam rollers are created equal. If you want to relieve your back pain, make sure you’re getting the right option for you. Here are a few tips on what to look out for when making your choice.

  • Length

Make sure you know how long the roller is before you purchase. If you want to carry it with you to the gym, make sure you can fit it easily a bag. Taking storage into consideration is important too!

  • Diameter

When you’re busy foam rolling for back relief, you don’t want to be struggling for leverage. Make sure the roller you choose is easy to handle and doesn’t slip out of your grip.

  • Surface

Do you want a roller with a smooth, flat surface for applying pressure and spreading lotion? How about one with small bumps that dig into the muscle to relieve knots? Either way, be sure to pick out the best foam roller for your particular needs.

Need more relief from back pain? Check out Dr. Pat’s new formula for a topical cream that’s designed to provide cooling relief.

Choose the Best Foam Roller for Back Pain

When you suffer from back pain, it can be very expensive to hire a masseur. Thankfully, there’s a wide range of foam rollers that allow you to massage your own back. From rollers with different patterns to ones that vibrate–, there’s a lot you can choose to match your needs. Grab a roller today and feel relief!

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