11 Best Eye Covers for Sleeping

Woman sleeping in bed with eye mask

Science is clear on the fact that you need to catch seven to nine hours of uninterrupted sleep each night, and an eye cover for sleeping can help you meet that goal. Whether you’re traveling, trying to sleep during daylight hours, or simply struggling to get enough Zs, a night mask for sleeping can block out all light and make sure you wake up refreshed.

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Sleep Mask by P&J Health
Sleep Mask by P&J Health

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P&J Health

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3D Eye Mask Eye Cover by Unimi
3D Eye Mask Eye Cover by Unimi

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Unimi

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1. Sleep Mask by P&J Health

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Made entirely of mulberry silk, these lightweight eyeshades for sleeping are breathable, silky smooth, and oh-so-comfortable. The unique pillow-like design wraps around your eyes and ears to block out light and mute noise. Though the ear covers are a good buffer against background noise, users are still able to hear nearby alarm clocks and phones.

Pros:
  • Blocks noise and sound
  • Lightweight and comfortable
  • Hypoallergenic
Cons:
  • More expensive than other masks

2. 3D Eye Mask Eye Cover by Unimi

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Unlike traditional flat eye masks, the uniquely contoured 3D shape of these shades provides an air pocket for your eyes so there is no pressure on the eyeballs, ears, or bridge of the nose. Washable rebound memory foam and elastic polyester hug your head without being constricting or uncomfortable.

Pros:
  • No added pressure to eyes
  • Blocks light completely
  • Memory foam is soft and comfortable
Cons:
  • Tends to slip on those who don’t sleep on their back

3. Jersey Slumber Silk Sleep Mask by Perfecto

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This eye cover for sleeping is made of 100% silk and includes an adjustable soft elastic slider strap. Small billows at the front of the mask prevent it from rubbing against your eyes so you can move and blink freely, yet they block out light exceptionally well. Small enough to fit in most pockets and purses, you can bring it with you everywhere.

Pros:
  • Adjustable sliding strap doesn’t get stuck in hair
  • Thin and small enough for travel
  • Comfortably blocks out all light
Cons:
  • No washing instructions

4. Sleep Mask by Sleep Master

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This night mask for sleeping is made from a satin covering and cotton interior that is hypoallergenic and hand washable. The eye mask is secured in place with a strip of Velcro at the back of your head. The broad design covers the eyes and ears to keep light out and noises muffled so you can sleep soundly.

Pros:
  • Hypoallergenic and latex-free
  • Wide enough to cover eyes and ears
  • Muffles noises and keeps light out of eyes well
Cons:
  • Puts some pressure on the eyes

5. Natural Silk Sleep Mask by Alaska Bear

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Billed as a sleep aid and eye relaxer, this night mask is constructed of natural mulberry silk on both the interior and exterior for a soothing, cool feel. A single adjustable strap stretches from 15.8 to 27.6 inches, so it works for children as well as adults. Take it with you wherever you go, in the included bag

Pros:
  • Can be used with a CPAP machine
  • Comes in resealable bag for easy travel
  • Inexpensive
Cons:
  • Not for side sleepers

6. 3D Contoured Silk Eye Mask by PrettyCare

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The slim profile of this eye mask makes it a good travel accessory, with or without the included cinch sack. The eye area is contoured, ensuring you can blink or move your eyes with the mask on, and it secures to the head with a thin band of elastic and Velcro. Designed for all-night comfort, you will sleep more soundly than ever.

Pros:
  • Lightweight and comfortable
  • Two masks, two sets of earplugs, and a silk travel bag included
Cons:
  • Not as breathable as other masks

7. Contoured Black Sleep Mask by P&J Health

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These eye pads for sleeping mold to the shape of your face so you’re guaranteed total darkness whenever you find yourself in need of a little shuteye. The raised 3D design of the nasal bridge prevents this mask from applying pressure to your eyes or face, making for a relaxing experience whether you’re napping, meditating, or trying to sleep through the night.

Pros:
  • Hand washable
  • Includes sleep mask, two sets of earplugs, and silk travel case
  • Molds to your face for comfort
Cons:
  • Elastic that goes around the head may be too short for some

8. BTB01 Contoured Black Sleep Mask by Bedtime Bliss

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The Oeko-Tex certified contoured shape of this mask lifts the pads off the eyes, encouraging deep sleep, whether you’re trying to catch a few winks in the afternoon or log a full night of rest. This lightweight mask comes with a small carry case and earplugs, so it’s great for at-home or travel use.

Pros:
  • Comfortable for back, side, and stomach sleepers
  • Completely blocks out light
Cons:
  • The strap is positioned to rest over the ears, sometimes uncomfortably

9. Natural Silk Sleep Mask With Eyelashes by Fitglam

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Composed of natural mulberry silk on the inside and outside, this night mask is soft, lightweight, and breathable. The buckled strap keeps hair from getting tangled and also manages to stay in place no matter what kind of sleeper you might be. The fun design features closed eyelashes on the exterior of the mask, and it comes in a range of colors.

Pros:
  • Hand washable
  • Fun design available in wide range of colors
  • Includes earplugs and travel bag
Cons:
  • No eye cups, so eyes cannot freely open and close

10. Pure Silk Sleep Mask by Swanwick Sleep

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This deliberately oversized eye cover for sleeping is made from 100% pure natural silk to provide the ultimate in comfort and light blocking. A padded strap attaches the eye mask to your head without snagging hair or leaving marks on the skin.

Pros:
  • Oversized to prevent light leakage
  • Lightweight and easy to tuck in a purse, pocket, or suitcase
  • Hand washable
Cons:
  • Pricier than similar masks

11. SleepTight Mask by G7

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This wide mask fits comfortably on the face, blocking all light, and does not put unneeded pressure on the eyes or cheeks. The material feels soft against the skin and is breathable, while the adjustable elastic strap stretches yet stays in place in all sleep positions.

Pros:
  • Full refund if not satisfied
  • Molds to the shape of your face
  • Machine or hand washable
Cons:
  • Must be washed before use to prevent color bleed

Choosing the Right Eye Cover for Sleeping

The best eye cover for sleeping is the one that works and feels right for you. There are several styles of eye pads on the market, including all of the following.

  • Contoured Sleep Masks

This type of mask is usually made from memory foam and molds to the shape of your face and head. Its major benefit is that it leaves a gap under the eye pads for freedom of movement.

  • Silk Eye Masks

Silk eye masks are constructed of natural silk, making them thin, portable, and extremely breathable. They are known for their cooling comfort, and are perfect for those who are always hot in bed.

  • Eye Pillows

Eye pillows are thick eye coverings that resemble small, billowy pillows. This variety of mask is usually wide for maximum light blockage and sometimes covers the ears as well.

Things to Consider When Buying a Sleep Mask

Not all sleep masks are perfect for every wearer. When purchasing an eye mask for sleeping, keep the following in mind.

1. Your Sleep Position

Some masks are made specifically for travel, when you’re most likely to be sitting upright in an airplane or car seat. Obviously, these masks are not ideal if you’re a side sleeper and need something to keep on your bedside table.

2. Light Blocking Ability

While most eyeshades for sleeping block out light, some are better than others. Some travel eyeshades for example, are made of thinner material and may not block out as much light as wider or thicker eye masks.

3. Eye Mask Cleaning and Care

Excluding disposable eyeshades for sleeping, most masks should be washable. Look for masks that fit your lifestyle. Silk and memory foam masks generally need to be washed by hand while cotton blends and polyester night masks can usually be tossed in the washer.

4. Travel vs. At-Home Masks

If you’re a frequent traveler, you’ll probably want a mask that is highly portable, comes with a travel case, and can be used both at home and on the road. If you’re planning to use the eye mask solely at home, you may opt for comfort over weight.

5. Head Size

Some eye pillows have adjustable headbands and others offer a one-size-fits-all piece of elastic. Those with large or small heads may need an adjustable strap while sleepers of average size can usually choose between the two styles.

Get Your Winks in With These Sleep Tips

You can improve your quality of sleep by following a few simple practices. Try some of these out for yourself.

Exercise Regularly

Science has shown that moderate-intensity exercise reduces the time it takes to fall asleep and helps those who suffer from chronic insomnia. There are plenty of options to choose from, so choose a routine that energizes you.

Manage Aches and Pains

If you suffer from chronic pain, it’s best to get it under control before you slip under the sheets. Take all prescribed medications, exercise daily to keep joints mobile, and use pain-relieving creams to manage nighttime aches.

Be Mindful of Caffeine Usage

Some people can drink coffee all day and get to sleep without issue, others cannot. Know your caffeine tolerance and cut back on coffee and tea in the afternoon, or eliminate it altogether.

Eye Mask on, Good Night!

Make tossing and turning a thing of the past by following my sleep tips next time you lay down for bed. Make sure to wear your eye mask for sleeping while traveling and at home, so you are never without the rest you need. Lights out!

Sources:

http://www.medicaldaily.com/whats-minimal-amount-sleep-we-need-stay-healthy-395429

http://healthysleep.med.harvard.edu/healthy/science

http://www.sciencedirect.com/science/article/pii/S1087079200901102

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