8 Best Wrist Weights

Wrist Weights and other tool in hand exercise

In my experience, the best wrist weights should work seamlessly with your fitness needs, introducing resistance to workouts in a safe and controlled manner. Wrist weights come in a variety of styles and shapes, and adding them to your regular walks should increase the number of calories you burn overnight. In this article, we’ll be taking a look at the most popular designs available.

Featured Products

Cardio Wrist Weights by Tone-y-Bands
Cardio Wrist Weights by Tone-y-Bands

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Tone-y-Bands

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Ankle or Wrist Weights by Nordic Lifting
Adjustible Arm and Leg Weights by Nordic

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Nordic Lifting

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1. Cardio Wrist Weights by Tone-y-Bands

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These weights are my personal favorite. You can choose from any one of seven colors and three different sizes. Just like a regular wristwatch they secure with a buckle, while reducing or increasing intensity is as simple as switching a peg. Unlike other weights, you can use these in the pool as they are completely waterproof. Even if you spend hours wearing them, they shouldn’t leave any funny smells as they are completely odorless.

Pros:
  • Sleek and stylish design
  • Completely waterproof
  • Fitted pegs allow you to easily change the weight
Cons:
  • They can only be worn on your wrists

2. Adjustible Arm and Leg Weights by Nordic Lifting

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Nordic Lifting has one of the best wrist weights when it comes to sleekness and quality design. These fully-adjustable weights can be worn on your hands, arms, or legs, while reinforced stitching and neoprene padding have been put in place to ensure durability and comfort. The reflective trim allows you to be easily seen if you’re exercising at night or in the dark. They are available in four different levels but he higher-level weights also come with a higher price tag.

Pros:
  • Reflective trim allows you to be easily seen in the dark
  • Can be worn on hands, arms, and ankles
  • One-year warranty
Cons:
  • Heavier weights mean a higher price

3. Ankle or Wrist Weights by Zensufu

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These weights can be worn on your wrists or ankles. In both cases, the soft durable fabric makes them easy and comfortable. They come with adjustable straps and there are four different weight levels to choose from, ranging from one to five pounds. As a bonus, you also get a small pouch to keep them safe when not in use.

Pros:
  • Can be worn on wrists or ankles
  • Adjustable straps allow you to fit them to your liking
  • Available in different weight levels
Cons:
  • Those looking for more than five pounds will be disappointed

4. Weighted Gloves by Empower

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If you don’t like the idea of strapping a bulky weight around your wrist, then Empower’s weighted gloves may be the option you’re looking for. These gloves weigh one pound each and come in three different colors–berry, teal, and mint. They are perfect for walking, jogging, upper body toning, or even boxing. The gloves are made from comfortable neoprene fabric and the breathable open-palm design ensures your hands don’t get sweaty as you exercise.

Pros:
  • Easy to wear
  • Open-palm, breathable design
Cons:
  • Cannot be worn around your ankles

5. Thumb Lock Wrist Weights by SPRI

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SPRI employs a thumb-lock design in their wrist weights for greater comfort. This is one of the best wrist weights for women and men who are looking to move their arms fast, without the risk of slipping. They are perfect for powering-up your walks and workouts while burning more calories.

Pros:
  • Thumb-lock design ensures they don’t slip
  • Easy-grip pull tab for quick and safe removal
Cons:
  • Only one size thumb hole

6. Comfort Fit Ankle Weights by Yes4All

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The weights by Yes4All come in six difficulty levels–simply select the ones that work best for you and get training. You can fit these weights around your ankles or wrists allowing you to condition your lower and upper body muscles respectively. These weights are padded well so you should feel their comfort as you exercise. The reinforced stitching and the sturdy outer trim ensure they are durable for all types of exercise.

Pros:
  • Six difficulty levels to choose from
  • Extra padding for comfort
  • Durable
Cons:
  • Cannot be used in water

7. Adjustable Wrist Weights by All Pro

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These are the best wrist weights around if you’re looking for easily-adjustable difficulty. They are similar to the cardio wrists by Tone-y-Bands in that they contain removable lead weights. To adjust the difficulty, simply remove or insert the lead weights inside. The cushion flaps protect wrists and ensure full freedom of movement. Though they look like they can be worn on your ankles, All Pro actually has a separate product specifically designed for that purpose.

Pros:
  • Adjustable weights
  • Cushion flaps for protection
Cons:
  • Has a rather bulky design

8. Adjustible Wrist Weights by Adidas

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If you want to go with a worldwide brand name, then the wrist weights by Adidas are a perfect option. These weights are really simple to use–all you have to do is adjust the velcro straps to tighten the weights to your liking. They can be worn on your wrists or ankles, and there are two sizes available to select from. Once again, they are suitable for all sorts of exercises.

Pros:
  • Simple effective design
  • Great brand name
  • Can be worn on your ankles or wrists
Cons:
  • Not many sizes to select from

What Muscles Do Wrist Weights Target?

When you are walking or running, the target of your workout is the hamstring and quadriceps. While these simple workouts will build muscle over time, adding wrist weights is a great way to ensure you are conditioning your entire body. Specifically, they look to improve your biceps, triceps, and shoulder muscles.

For more ways to keep your arms strong, see my picks for top forearm workout tools!

How to Start Using Wrist and Ankle Weights

When you first start, make sure that you use light weights and that you keep your sessions short. If walking, there is no need to swing your arms beyond what you’d usually do, as this could result in muscle strain. Ankle weights are a good place to start, as they have a much less chance of causing unwanted strain.

Don’t forget: make sure to secure your weights tightly, to avoid accidental injury.

Great Wrist Weight Exercises to Start With

The main muscle groups targeted by wrist weights are biceps, triceps, and shoulders. Let’s see exactly what exercises you need  to target each of these groups.

Biceps

Make sure you are actively engaging your arms as you walk, jog, or run, without exaggerating arm swings. During breaks, try a simple exercise: start with your arms at your sides and bend elbows upward, to draw your hands towards your shoulders.

Triceps

Since biceps and triceps are opposing muscle groups, this exercise is the exact opposite of the bicep movement. Starting with your elbows bent and your arms beside your shoulders, simply extend your arms outward and down.

Shoulders

Whenever you run, you automatically work your shoulder muscles due to the back and forth movement. For an added workout, try this exercise: Start with your hands straight at your sides. Then, simply raise them sideways while keeping your arms straight. Hold for a few seconds, then rest and repeat.

Additional Safety Tips To Consider

As with any exercise, there are always potential risks to watch out for. Exercising too much or too intensely could lead to muscle pain and joint strain. Make sure you follow these general tips:

  • Always ensure you have good form with all of your exercises. If you are ever unsure, consult a professional.
  • Give your body a chance to adapt to the weights. That means you shouldn’t be wearing them for prolonged periods of time–especially if it’s you are a beginner!
  • If you ever feel any pain, reduce the weight–even better, take a break.

Finding the Best Wrist Weights for You

Wrist weights come in a variety of shapes and styles, and making the right choice depends on what you’re looking for. Some weights can be wrapped around your ankles while others are waterproof or have elegant designs. In any case, always make sure to take it slowly in the beginning, even if you feel like going for more.

Remember that safety always comes first. Follow the tips above and stay in touch with your doctor, and soon enough you will be in perfect shape.

Sources:

http://woman.thenest.com/muscles-wrist-weights-target-8165.html

https://www.bestwomensworkoutreviews.com/wrist-ankle-weights-benefits-possible-risks

https://www.vivehealth.com/blogs/resources/sprained-wrist

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