8 Best Resistance Bands

Physiotherapist Giving Man A Training With Exercise Resistance Band

Resistance band workouts are a proven method to intensify exercise in a way that’s safe, controlled, and fun. With the variety of exercises you can do with them, they will prove to be a low-cost investment with dozens of ways to keep your body strong and healthy. Whether you use these bands for stretching, working out, or rehabilitation purposes, you can always find a way to stay fit. To take advantage, see my top picks for the eight best resistance bands available, which can be used from the comfort of your own home.

Featured Products

Resistance Band Set by Black Mountain
Resistance Band Set by Black Mountain

Our Rating

Black Mountain

Check on Amazon!
Resistance Loop Bands by Vive
Resistance Loop Bands by Vive

Our Rating

Vive

Check on Amazon!

1. Resistance Band Set by Black Mountain

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

When searching for an all-in-one resistance band set, look no further than Black Mountain, which offers ideal bands for working out or stretching. Your order will include multiple resistance bands, ankle straps, door anchors, an exercise chart, and a bag to keep everything accounted for. Depending on your experience level you can select one of the five resistance bands, or even clip them together to customize your workout.

Pros:
  • Highly customizable resistance levels
  • No need to invest money in other training equipment
  • Free lifetime warranty
Cons:
  • Doesn’t come with a training program

2. Resistance Loop Bands by Vive

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

If you want a set of handle-free resistance bands, Vive’s resistance loop bands are the preferred choice. They are the perfect bands for exercise, stretching, or even yoga, adding a bit of extra challenge to your workout. The set comes with five different resistance bands as well as a small bag to keep everything safe. As an added bonus, you also get a free instructional booklet, which will guide you through the proper ways to stay fit with this product.

Pros:
  • Free instructional booklet
  • Easy-to-read color-coded bands
  • Five levels of resistance for a customized workout
Cons:
  • No handles or door anchors included

3. Pull-Up Assist Band by WOD Nation

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

Are you struggling with pull-ups or chin-ups? With this band, you’ll be able to progress in a safe manner and perform perfect pull-ups in no time. Your purchase comes with a complimentary video coaching course to guide you through the process. The only downside is this order only comes with a single band, making it hard to adjust resistance level. By purchasing additional bands, you can combine them to boost your strength even faster.

Pros:
  • Discount on other WOD Nation products with purchase
  • Complimentary video training course
  • 100% lifetime guarantee available
Cons:
  • Only comes with a single resistance level

4. Leg Resistance Bands by Figrol

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

This is one of the best exercise bands for those looking specifically to train their legs. It is an ideal choice for training athletes, physical therapists, or use for rehab purposes. With this order, you’ll get four bands of varied intensity, two leg straps, and a small carrying bag. No matter where you are, simply put them on and start training.

Pros:
  • Durable
  • Variable resistance levels
  • Compact and lightweight
Cons:
  • Only made for leg training

5. Continuous Loop Exercise Band by Functional Fitness

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

The impressive thing about these bands is their high resistance range, varying from as little as five lbs, to as high as 200 lbs! They also stretch up to two and a half times their original length, making them a great elastic band for exercise, stretching, and more. With over 200 possible band exercises, there isn’t a single muscle in your body that cannot benefit.

Pros:
  • Natural rubber latex
  • Large resistance range
Cons:
  • Only comes with one band

6. Exercise Resistance Bands by DynaPro

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

When it comes to simplicity, this is one of the best workout bands available. Its simple design means handles come attached, so there is no assembling or taking apart. The band is long enough for regular shoulder presses but can also be adjusted for a varied workout. Since it’s just one piece, you can easily carry it wherever you go.

Pros:
  • Adjustable resistance
  • Simple to use–no assembly involved
  • Portable and lightweight
Cons:
  • Cannot perform leg exercises with this band

7. Resistance Bands by ViggoPro

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

ViggoPro’s stretch bands come in a pack of three, with difficulties including light, medium, and tough, as well as one loop band. You can use these stretch bands for exercise, toning, and full-body conditioning. If you’re a beginner and you don’t know what exercises to start with, ViggoPro’s stretch bands come with an exercise manual that has plenty of pictures.

Pros:
  • Includes three bands and one loop
  • Ebook manual included
Cons:
  • Includes only one band loop

8. Figure 8 Resistance Band by SPRI

CLICK FOR BEST PRICE CLICK TO READ REVIEWS

These figure eight resistance bands are designed for single, short-range exercises where one arm stabilizes and the other contracts. Though you only get one resistance level with your order, they do offer five different levels to choose from. This band is small and lightweight, making it easy to carry on the go.

Pros:
  • Portable and lightweight
  • Five resistance levels available
  • Comfy rubber handles
Cons:
  • Comes with only one resistance level

Different Types of Resistance Bands

Resistance bands come in a variety of shapes and sizes. Below, find detailed information on the four main types mentioned above. Or, for a workout that targets your hands and forearms, try one of the top brands of therapy putty.

Clip Tube Resistance Bands

These generally have plastic or metal clips so you can attach them to removable handles or door anchors. In most cases you can attach multiple resistance bands together to increase or vary the intensity. If you want a lot of flexibility with your workout, these are a great option.

Fit Tube Resistance Bands

With fit tube resistance bands, handles are automatically connected with knit webbing, meaning no assembly is required. These bands are geared more towards upper body exercises.

Flat Resistance Bands

These bands do not have any handles or cuffs and are made from flat rubber latex. Great for all types of exercises, they are commonly used for assisted pull-ups and chin-ups.

Figure 8 Resistance Bands

These bands are named after their unique shape, and with two handles they are useful for shorter range movements. When using them, one hand remains still while the other hand performs the exercise.

Understanding Resistance Band Colors

Resistance bands usually come in different colors, with each representing a different difficulty level. In general, darker colors mean higher resistance. Here is how to read the different band colors:

  • Yellow – light resistance, very stretchy
  • Red – medium resistance
  • Green – medium to heavy resistance
  • Blue – heavy resistance
  • Black – heaviest resistance, hardest bands to stretch and pull

How to Use Your Resistance Bands

Before you jump into the exercises, make sure to learn how to use resistance bands correctly. Below I have detailed some general tips for you to follow:

  • Make sure you warm up and cool down before and after exercise.
  • Perform the exercises in a slow and controlled manner.
  • Avoid over-extending or locking your joints.
  • Make sure you are breathing evenly. Try not to hold your breath.
  • Start easy and slowly progress. As a rule of thumb, when you can easily complete three sets of ten to fifteen repetitions, progress to the next level.

General Precautions

Training in a safe manner is important when building muscle at any age. When using resistance bands, make sure to abide by the following rules:

  • Never release the band while under tension.
  • Inspect the resistance band for wear before use.
  • Never stretch a resistance band over 2.5 times its original length.
  • Do not use resistance bands for any activity other than the specific exercises they were designed for.

The Best Resistance Bands Should Meet Your Needs

The key to a great workout is remembering that the best resistance bands are the ones that work perfectly for you. While some exercise bands can be used to train your entire body, others may be tailored to the upper or lower muscle groups. In any case, make sure you carefully review the general tips and precautions listed above. At the end of day, safety should always come first.

Sources:
http://www.top.me/fitness/resistance-bands-the-ultimate-guide-9561.html

http://www.resistrack.com/types-of-resistance-bands-sizes-colours-accessories.html

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *