10 Best Knee Straps for Running

Running athlete feeling pain after having his knee injured

Joint-related injuries occur in the ankles and knees in people of all ages. Luckily, the best knee straps for running can relieve suffering by protecting your lower body. Even though joints get worn over time during physical activities, you don’t need to stop exercising to protect yourself. Just take advantage of my top suggestions of best knee straps that will help you run without worry.

Featured Products

Dual Action Knee Strap by Cho-Pat
Dual Action Knee Strap by Cho-Pat

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Cho-Pat

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Knee Strap for Outdoor Games by Ipow
Knee Strap for Outdoor Games by Ipow

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Ipow

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1. Dual Action Knee Strap by Cho-Pat

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This knee strap from Cho-Pat not only provides ample protection, but also helps improve the recovery of an existing injury. With the open-front design, the patellar tendon is free from all types of pressure, making your knee more comfortable and stress-free. This product helps runners, athletes, and older adults stay active, even through a long recovery process.

Pros:
  • Maximum support design
  • Easily adjustable straps for all knee sizes and shapes
  • Open patella design allows free movement
Cons:
  • Uncomfortable when sitting down

2. Knee Strap for Outdoor Games by Ipow

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This is an ideal product made of high-grade neoprene that dissipates heat and increases flexibility naturally. It prevents all types of injuries and eliminates the need for further treatment. Ipow never fails to impress their users with their sporty-looking products, and this knee strap is no different.

Pros:
  • Double knot design for easy adjustments
  • High breathability and absorption
Cons:
  • Lacks cushion, so it starts to hurt over time

3. Jumpers Adjustable Strap by Mueller

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Here’s an adjustable strap that effectively refines the elevation and tracking of the patellar tendon. It is a weightless and handy solution that provides support to your entire knee area. It is designed especially for people suffering from jumper’s knee, by applying uniform pressure on all the tendons below the kneecap for all-day support.

Pros:
  • One size fits most
  • Tubular fit avoids discomfort
Cons:
  • May irritate sensitive skin

4. FDA Approved Knee Strap by SENTEQ

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This knee strap from SENTEQ is a highly recommended option for knee inflammation and jumper’s knee. It relieves extra pressure on thigh muscles and the lower leg, reducing  pain. With its adjustable and flexible structure, this product is an excellent support for cycling, running, or walking, to achieve your fitness goals.

Pros:
  • Neoprene design regulates body temperature
  • Extra protection and compression
Cons:
  • Durability is unsuitable for long-term users

5. Breathable Mesh Fabric Strap by Mueller

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Manufactured using mesh fabric, this highly breathable material relieves discomfort and is perfect for relief from runner’s knee symptoms. The dual straps introduce two-way support to the knees while it compresses the patellar tendon. Simultaneously, the upper strap improves patella tracking by targeting quadricep misalignment.

Pros:
  • Lightweight design
  • A snug fit prevents slipping
Cons:
  • May cause discomfort over time

6. Patella Knee straps by Vive

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With its tubular insert, this product applies constant pressure to the patella and keeps it aligned and supported. It exerts mild pressure on the knee cap all day long to fight adverse effects of exercises like running or jumping. Due to its high level of flexibility, anyone, regardless of age can consider this knee strap in their day-to-day physical activities.

Pros:
  • Top-quality fastening material lasts
  • Easily adjustable according to your size
Cons:
  • Material may cause allergic reactions in some people

7. Neoprene Infrapatellar Strap by Yosoo

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With Velcro straps, it is easy to handle the day-to-day stresses life puts on your knee. This product helps avoid unwanted lateral knee motions for those with injured and weak knees. Easy to take on and off, it is perfect for daily use. Plus, it has a cooling effect which reduces the chance of sweat and odor.

Pros:
  • Fast and simple Velcro straps
  • Contours to your knee to avoid discomfort
Cons:
  • May be too large for slimmer athletes

8. Tendon Patellar Knee Strap by Gabor Fitness

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If you have a misaligned patella, this option can help you find the support you need. The combination of neoprene and nylon makes for a super light and comfortable fit while a durable strap is made to last and will give you the range of motion you’re looking for.

Pros:
  • Extra buckle secures a snug fit
  • Offers consistent pressure to the patellar tendon
Cons:
  • May need to be washed to remove nylon odor

9. Patella Stabilizer for Knee Injuries by NEObracex

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Whether you want to play soccer, basketball, or go for a hike, this knee strap can become your best friend. With a competitive price, it improves tendon function and patellar stability with a strap that is fully adjustable and durable. Overall, it is one of the safest choices for those who face frequent knee injuries.

Pros:
  • Perfect for supporting recovering knees
  • Exerts uniform pressure to ease the healing process
Cons:
  • Plastic brackets may cause irritation

10. Dual Pack Adjustable Knee Supporter by Aonsen

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With double cushioning, Aonsen’s adjustable knee supporter offers superior comfort and compression. It is lightweight while offering substantial protection and a full range of motion. You will be able to wear it all day without fuss, while lateral stabilizers reduce inflammation around the knees.

Pros:
  • Adjustable strap for indoor-outdoor activities
  • Wicks away sweat
Cons:
  • Over-tightening may reduce blood flow

Find the Best Knee Strap for Running

Finding the right knee strap for your needs is essential. Making the wrong choice might negatively harm your joint, especially when you are physically active. Make sure to consider these specific factors while choosing the perfect knee strap for you.

  • Type

Different knee straps work in different ways. While some provide firm support to protect your joint during a recovery process, others are meant to offer the flexibility to avoid injury in the first place. Either way, it pays to have a product that is designed for your specific situation.

  • Support

Choose your knee strap based on the intensity of your injury and the expected healing time. There are two major types: straps located above or below the kneecap. The key is choosing a product that targets your pain the most accurately.

Don’t forget that support comes in many shapes and sizes. Try my list of heel pads to make sure you get the cushion you need while on the move.

  • Weight

Typically, a lightweight knee strap is the right choice if you are seeking extra support that can be worn underneath clothing. Heavier straps may be more bulky, but can provide better support for more serious injuries.

Preventing Runner’s Knee

We all know prevention is the best cure, and while the benefits of a knee brace are remarkable, staying clear of injury in the first place would be even better. Take a look at some simple tips that can be beneficial to avoid this troublesome injury.

  • Wear shoes with adequate arch support that are designed for running
  • Maintain a healthy body weight to avoid additional stress
  • Perform proper warm-ups before starting any exercise.

If you want to keep your legs fit year-round, try one of my picks for best resistance bands.

Knee Straps for Running are Worth it

At some point, most of us will experience a knee injury of one kind or another. And whether you are still healthy or already in pain, a knee strap for running can be a solution to your problem. While not all of the products mentioned here are perfect for everyone, I am confident that anyone can find one that will help them back on the road to recovery.

Sources:

  1. https://www.health.harvard.edu/knees/ask-the-doctor-braces-for-knee-arthritis
  2. https://www.webmd.com/osteoarthritis/news/20100413/knee-braces-ease-osteoarthritis-pain

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