
It’s easy to develop bad posture when sitting at a desk for most of the day. If you’re developing fatigue or lower back pain, switching to a ball chair for office use could be the way to keep your lower body engaged. While normal desk chairs fail to engage your core muscles, ball chairs for the office are proven to increase the overall number of calories burned throughout the day. Check out some of these great options for those looking to stay active while working at their desk.
1. Zenergy Ball Chair by Safco
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Each of the steel-coated legs of this ball chair have stationary gliders to keep you secure while you work. Use the inner air pump to adjust the height of the chair for maximum comfort and productivity. The clean, sloping curves add a modern feel to any work space in the color of your choice.
- Available in a variety of colors
- Can choose between vinyl or fabric covering
- Provides an all-day leg workout
2. Premium Fitness Exercise Ball Chair by LuxFit
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Keep your back pain at bay by adding this exercise ball chair to your work space. Designed by health experts to address spinal discomfort, this is a wonderful option for those who find their back throbbing at the end of a long day. The sturdy base and large wheels make it easy to maneuver anywhere in the office.
- Supports up to 300 pounds
- Two-year warranty
- Thick, durable material
- Not for extremely tall individuals
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Feel stable and secure with this adjustable-height ball balance stool. It fits most desks, and a 360-degree swivel base lets you adjust your position at will. The half-dome cushion seat micro-engages your lower body to help with posture, improve circulation, and boost core muscle strength. The lightweight design won’t slow you down as you move about your work space.
- Easy to inflate
- Lockable caster wheels
- Works great with standing desks
- Not for those with back issues
4. Exercise Ball Chair by Vivora
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This elegantly stitched felt exercise ball is a great option for anyone tired of standard seating. You’ll find yourself with stronger abdominal muscles after just a few weeks of consistent use as this ball works your core every time you reach for a piece of paper or file an important document.
- Soft exterior
- Hand pump included
- Not a great seat to relax in
5. Balance Ball Adjustable Fit Chair by Sivan Health and Fitness
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Make a long workday more bearable by adding this ball chair to your office. It helps back issues by relieving pressure on the spine while engaging lower body muscles. You can keep your core strong and improve overall posture without lifting a finger. Easily inflate the balance ball seat to suit the height of the desk you’re working from.
- Sturdy base and wheels
- Shifts body to a naturally healthy posture
- Great shock absorber
- Limited height adjustment
6. Backless Balance Ball Chair by Gaiam
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The backless design of this balance ball chair adjusts your body to improve posture and circulation naturally. The combination of spinal alignment and improved lower body strength provides relief to those suffering from back issues, adding an extra boost to productivity.
- Easy-glide wheels
- Designed for heights up to 5’ 11”
- Supports up to 300 pounds
- Requires constant inflating
7. Exercise Stability Ball by Panvadeep Products
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This stability ball was built to withstand up to 2,000 lbs of pressure, making it one of the sturdiest options available. It’s latex-free and free of any harmful chemicals. Using this ball allows you to develop better balance and agility while you work at your desk. Incorporate this ball into your workout routine once you’re done with your workday. Or do a quick workout right at your desk!
- Convenient foot pump
- Tested by wellness professionals
- Free replacement with no hassle
- No wheels to provide extra stability
8. Balance Ball Chair by Gaiam
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This product was designed after consulting with countless fitness professionals who helped create a chair that could provide muscle support and engagement at all times. This chair forces you to align your spine correctly, helping relieve back pressure and improving overall posture. The easy-glide casters on each leg will keep you mobile all day.
- Get a full stretch workout at your desk
- Comes with a desktop exercise guide
- Holds up to 300 lbs
- Inflation calibration necessary
9. Superior Fitness Stability Ball by UR Superior Fitness
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Burn fat and keep toned throughout the entire workday with this stability ball. The attached resistance bands give additional workout options for your upper body, making it a great option for those wanting a ball chair that transitions easily from the office to the gym.
- Supports up to 600 lbs
- Switch resistance bands as you progress
- Attaches to metal hooks for more stability
- Does not maneuver easily around office
How a Stability Ball Helps
Sitting for long periods of time increases your chances of developing high blood pressure, elevated blood sugar, and circulatory issues. Added to increased weight, the overall impact on health can be severe for those with desk jobs.
Stability balls are a lot like medicine balls by helping to engage lower core and back muscles throughout the day. Balancing helps to keep circulation flowing actively throughout your lower body. They also strengthen the lower back, helping those who experience back pain when sitting in a standard desk chair all day.
Finding the Best Ball Chair for Office Use
Here are some tips on finding a ball chair right for your needs. Make sure that your next purchase lives up to your expectations.
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Wheels
A chair with wheels lets you move easily around your office for a bit of added convenience. However, if you’re taller or heavier, the wheel-free option might offer a bit of extra support.
2. Ease of Use
Consider the importance of being able to raise or lower your chair at will. Improper positioning is the fastest way to long-term back pain so make sure to find out whether your pick fits the bill.
3. Durability
You’ll want something that you know will easily accommodate your body type. Take into account the material used for the seat and think about whether you’d feel better having a back on your chair.
Add a Ball Chair for Office Use to Your Life
Have you thought about adding a ball chair to your work or home office? They help counteract the health effects associated with desk work, while also providing a day-long workout for core strength. Keep your muscles active and engaged every day, while improving your piece of mind at work.
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