10 Best Ankle Weights for Running

Active senior couple running outside in green nature

Running is a total body workout. Using the best ankle weights for running while you’re training can help to build muscle and endurance, and improve your overall performance. The best leg weights for running add resistance and improve speed, stamina, and cardiovascular health. We’ve tirelessly tested them all, and these are the best ankle weights for running available today.

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Ankle Weights by Healthy Model Life
Ankle Weights by Healthy Model Life

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Healthy Model Life

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Adjustable Ankle Weights by Valeo
Adjustable Ankle Weights by Valeo

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Valeo

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1. Ankle Weights by Healthy Model Life

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If you want to wear the same ankle weights top models swear by then this pair by Healthy Model Life is for you. Popular in New York City gyms and with runway walkers, these stylish weights are comfortable, durable, and well-made. These ankle weights for runners come with a lifetime guarantee and are available in four resistance levels.

Pros:
  • Durable
  • Weights stay perfectly positioned on the ankle
  • 4 weight options available
Cons:
  • Not for those with large ankles

2. Adjustable Ankle Weights by Valeo

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Runners and walkers looking for ankle weights designed for comfort will appreciate this model. Made of breathable, comfortable neoprene, this set of ankle weights are padded, adjustable with dual metal D-rings, and can be worn around the wrists or ankles. These ankle weights come with a one year warranty.

Pros:
  • Adjustable D-ring closures
  • Padded for comfort
  • Can be used on ankles or wrists
Cons:
  • Can be difficult to tighten weights to ankle

3. Ankle Weights by Nordic Lifting

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Runners who like convenience may enjoy an ankle weight that comes with a storage bag. Designed with reinforced stitching and constructed of lightweight neoprene lining, these ankle weights are comfortable and functional. Night runners will love the reflective strips for added visibility.

Pros:
  • 1-year warranty
  • Made of high-quality materials
  • Reflective strips for safety in low light
Cons:
  • May slide up and down during intense exercise

4. Ankle Weights by TheraBand

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Comfort and safety were kept in mind when this ankle weight was designed. A terry cloth interior wicks away moisture and sweat buildup, while the reflective strip on the neoprene exterior makes runners and walkers visible in low lighting. This model comes in lower weight amounts for moderate resistance.

Pros:
  • Perfect weight for rehabilitation therapy or strength training
  • Easily fits under clothing
  • Wicks away moisture
Cons:
  • Only available in 1 lb size

5. Adjustable Ankle Weights by GoFit

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These are the best ankle weights for running if you’re looking for more resistance to up your endurance training. These leg weights are constructed of heavy-duty nylon canvas. A zipper holds removable weight pockets in place, and Velcro closures keep the weights snug against your ankle. These ankle weights from GoFit are available as a 5 lb and 10 lb set.

Pros:
  • Velcro straps keep ankle weight securely in place
  • Weights are adjustable with a zipper closure
  • Available in 5 and 10 lb models
Cons:
  • May be too tall for some users

6. Durable Ankle Weights by Reehut

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These are the best leg weights for runners looking for graduated weight levels. This set by Reehut is filled with iron shot to challenge leg muscles. The exterior is made of mercerized cotton while the interior uses a moisture absorbing material that is soft and comfortable against the skin. Velcro closures allow for a customized, secure fit against the ankles. This set is available in six color choices and two weight levels.

Pros:
  • 6 color choices
  • Moisture-wicking fabric
  • Backed by 1-year guarantee
Cons:
  • Velcro closures may lose stickiness

7. Adjustable Ankle Weight by PROMIC

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There is no sparing on options or style with these ankle weights by PROMIC. Lightweight neoprene makes this set cool and comfy, and the weights have just the right amount of resistance for running. The ankle weight set fits well and is comfortable to wear, even during long training sessions.

Pros:
  • Made of moisture absorbing material
  • 2 color choices
  • Comfortable
Cons:
  • Velcro straps may not hold heavier weights tight against skin

8. Ankle Weights by Da Vinci

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These soft ankle weights from Da Vinci are built to be gentle against the skin and have a lining that absorbs moisture, wicking it away from the body. The material is stretchy to accommodate movement and achieve a good fit. The fashion-forward will like that these ankle weights for running come in a good range of color options and weight resistance.

Pros:
  • 6 color options
  • Adjustable Velcro closures
  • Versatile for various forms of exercise
Cons:
  • Heavier weights are large in appearance

9. The Cuff Ankle Weight by Cando

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This cuff ankle weight by Cando is flexible in design and snugly fits around the ankle, wrist or thigh. Made of easy-to-clean vinyl, this ankle weight is well-constructed and comfortable against the skin. These weights can be purchased individually or in sets.

Pros:
  • Adjustable cuff can fit ankle, wrist, and thigh
  • Easy to clean
  • Comfortable
Cons:
  • Pricier than other options

10. Ankle Weights by Champion Sports

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Runners who want a pair of ankle weights with a good amount of resistance that is easy to put on and take off will favor this weight set. These sporty weights for running by Champion Sports are easy to adjust and fit the ankles or wrists well. Constructed with a lightweight material for reduced friction and comfort, these weights fit and feel great.

Pros:
  • Comfortable neoprene exterior
  • Velcro closures allow for easy adjustments
  • Versatile design
Cons:
  • May need to be aired out after opening packaging

How To Get More From the Best Ankle Weights for Running

Whether you are looking to improve strength and flexibility, or are engaging in rehabilitation, ankle weights for running are tools that easily pay for themselves.

In addition to making sure your footwear is performance-ready with heel pads for shoes, ankle weights can be a regular part of your running schedule. It should go without saying that preparation, stretching, and getting the right gear improves the health benefits of running. Adding resistance via ankle weights pushes the body’s performance during running and walking.

Why You Need Leg Weights for Running

In order to ensure better balance when using ankle weights for running, it is a good idea to strengthen the core muscles and upper body too. Maintaining good form and posture while taking strides helps reduce strain on the joints. Incorporating medicine balls before or after a running session helps to improve poise and strengthen the core muscles. Get a great deal on the best medicine balls here.

Choose the Best Ankle Weights for Running Today

Running challenges the entire body, and adding ankle weights aids in developing one’s fitness. Adding resistance tools like ankle weights helps to improve muscle performance, builds flexibility, and pushes your limits. Ankle weights for running should have a snug fit, but still allow the skin to breathe and not chafe. Resistance during running and stretching forces the body to perform at a higher level, places a demand on the circulatory system, core muscles, and gives visible results.

Sources:

https://www.google.com/amp/s/www.gq.com/story/ankle-weights-running/amp

https://www.runnersworld.com/the-body-shop/6-exercises-for-strong-muscles-and-healthy-joints/slide/2

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